Mastery of Your Anxiety and Panic: Workbook, 4/Ed > 심리학

1. The Nature of Panic Disorder and Agoraphobia
2. Learning to Record Panic and Anxiety
3. Negative Cycles of Panic and Agoraphobia
4. Panic Attacks are Not Harmful
5. Establishing your Hierarchy of Agoraphobia Situations
6. Breathing Skills
7. Thinking Skills
8. Facing Agoraphobic Situations
9. Involving Others
10. Facing Physical Symptoms
11. Medications
12. Accomplishments, Maintenance, and Relapse Prevention References.
About the Authors.
Appendix Answers to Self-Assessment Quizzes.