Tapping the Healer within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress > 심리학

Part 1 All About Thought Field Therapy
1. Thought Field Therapy: A Revolutionary Way of Healing 3
What Is TFT? 4
A Little Background 5
Mary\'s Story 7
The Research Begins 10
What Can You Expect? 11
TFT\'s Growing Success 13
A New Way of Thinking 15
2. TFT Basics: What It Is, How It Works 17
A Shortcut to Wellness 19
The Evolution of TFT 20
The Thought Field 23
The Root of the Problem 25
Tapping into the Body\'s Energy 26
Healing with Algorithms 28
Tuning the Thought Field 29
The Isolable Nature of Perturbations 31
The Power of TFT 34
Are You a Skeptic? 36
3. The Science Behind TFT 41
The Weight of the Evidence 41
TFT and Your Physical Health 48
Heart Rate Variability: Measuring the Power of TFT 52
Doctors and TFT 60
Tapping into Healing 65
Part 2 Tapping the Healer Within
4. The ABC\'s of Algorithms 71
Tuning Is Key 72
Rating the Distress Level 74
Tapping 76
The Gamut Series 80
Floor-to-Ceiling Eye Roll 83
Psychological Reversal 84
The Collarbone/Breathing Exercise 86
Norma\'s Story 89
5. Putting the Algorithms to Work 91
Trauma 96
Anxiety 108
Addictive Urges 126
Phobias 135
Depression 141
Anger and Rage 143
Obsessions 148
Guilt 155
Shame/Embarrassment 158
Jet Lag 160
Physical Pain 165
6. Tips for Troubleshooting 169
How Long Will It Last? 170
The Most Common Problems 172
Are You a Complex Case? 174
The Perils of Psychological Reversal 175
Are Toxins Weighing You Down? 180
The Advanced Therapies 186
7. The Apex Problem 193
What\'s the Apex Problem? 195
Do You Need to Believe? 198
Is It a Matter of Distraction? 200
Is It Just the Placebo Effect? 202
Why the Apex Problem Is Important 203
8. Some Closing Thoughts 207
TFT: A Therapy for the New Millennium 209
The Next Generation of TFT 210
A Cutting-Edge Treatment 212
Appendix 215
How to Find Professionals Who Have Approved Training in Callahan Techniques Thought Field Therapy 215
Contact Information 216
Index 219