도서 정보
도서 상세설명
Introduction xi
Part I About PTSD
Chapter 1 PTSD Basics 3
Chapter 2 Making Sense of the Bewildering Symptoms: Understanding Anxiety and Dissociation 13
Chapter 3 Associated Features 28
Chapter 4 Frequently Asked Questions 38
Part II About Healing, Recovery, and Growth
Chapter 5 Principles of Healing, Recovery, and Growth 51
Chapter 6 Treatment Approaches: Professional, Medication, Group, and Self-Managed 59
Part III Preparing for the Recovery Process
Chapter 7 Stabilization and Balance 73
Chapter 8 Taking Care of Your Health 78
Part IV Managing Symptoms
Chapter 9 Affect Management 91
Chapter 10 Reducing General Arousal 96
Chapter 11 Breathing Retraining 100
Chapter 12 Relaxation 109
Chapter 13 Managing Anger 119
Chapter 14 Eye Movement 134
Chapter 15 Intrusion Management 137
Chapter 16 Before Starting Memory Work: Helpful Strategies 144
Part V Treatment
Chapter 17 Principles of Memory Work 159
Chapter 18 Cognitive Restructuring 162
Chapter 19 Confiding Concealed Wounds 185
Chapter 20 Resolving Guilt 194
Chapter 21 Eye Movement Desensitization and Reprocessing (EMDR) 211
Chapter 22 Thought Field Therapy 217
Chapter 23 Other Brief Processing Techniques 220
Chapter 24 Prolonged Exposure 228
Chapter 25 Dream Management and Processing 234
Chapter 26 Healing Imagery 238
Chapter 27 Healing Rituals 243
Chapter 28 Grieving Losses 248
Chapter 29 Making Sense of Trauma: Coming to Terms with Suffering 259
Chapter 30 Hypnosis 262
Chapter 31 Expressive Art Therapies 265
Chapter 32 Life Review 274
Chapter 33 Building Self-Esteem 285
Chapter 34 Unfinished Business: Resolving Anger299
Chapter 35 Innovative Treatments 309
Chapter 36 Complementary Approaches 316
Part VI Moving On
Chapter 37 Transitioning 321
Chapter 38 Intimacy and Sexuality 326
Chapter 39 Meaning and Purpose 340
Chapter 40 Spiritual and Religious Growth 344
Chapter 41 Happiness, Pleasure, and Humor 350
Chapter 42 Relapse Prevention 362
Chapter 43 Summing Up 372
Appendix A The History of PTSD 375
Appendix B Assessing Abuse 377
Appendix C The Brain and Memory 379
Appendix D Psychiatric Disorders 381
Appendix E 72-Hour Emergency Preparedness 384
Appendix F Meditation 386
Appendix G Rape and Sexual Assault Facts and Myths 388
Appendix H Medication Facts and Guidelines 390
Appendix I Victim, Survivor, Thriver 394
Endnotes 397
Bibliography 419
Additional Resources 425
Index 435